'Healthy Body' Related Posts

4 Simple Steps To Stop Emotional Eating

Let’s be honest. My relationship with food has not always been healthy. I’m a live to eat kinda gal and instead of eating only when hungry, there have been many times when I have used food as a reward, a punishment, a distraction, for comfort or even when feeling...

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Pear, Walnut & Haloumi Salad

    When you need a quick, refreshing salad that will fill you up this one definitely hits the spot. Recipe by Annabel Langbein and adjusted by me. Makes: Enough for 2 people What you need: - 3 big handfuls or cups of baby spinach - 1 just ripe pear - 4 Tbsp olive oil...

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ANZAC Bikkies

I wasn't planning on baking any ANZAC cookies this year, however, I'm not having the best weekend so baking was definitely in order! This recipe comes from the 21 Day Marvellous Lunch Box Makeover E book, created by my gorgeous friend over at Wicked Wellbeing.  They...

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Raw Chocolate Peanut Butter Cups

These Peanut Butter cups were created by accident. This morning I actually woke up with the idea of making a healthy easter egg but realised I didn't have any egg moulds. It turns out they are pretty hard to find an quite costly if i'm only using them once a year. As...

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Gluten Free Double Choc Chip Cookies

My beautiful friend Jazzman from Jazzman Nelson Kitchen Studio posted some drool worthy chocolate chip cookies on her Instagram page this week. Unfortunately I had none of the ingredients needed to make them, and I'm not one for waiting so I decided to come up with my...

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Glowing Green Smoothie

When I first heard about Green Smoothies I was very  unwilling to try one. I mean it's leafy green vegetables in a juice. Even on a good day I sometimes struggle to eat all my veggies, and the only reference I had to vegetable juice was that horrible tomato concoction...

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Home Made Peanut Butter

There is one item in our pantry that we go through in a flash- and that's peanut butter. I could literally eat it by the jar full ( But I wont. I promise. Unless i'm really sad, then I might). I tell no word of a lie when I say we go through about a jar a week. When...

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How Eating Low GI Will Help You lose Weight

My health journey has been long, and interesting. I won't bore you with all the details, but in summary for a large part of my life my weight has been up and down. In university I lost a ton of weight by exercising 24/7 and limiting my caloric intake. I ran 40 minutes...

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Very Veggie Dhal

This is another fast dinner that I whip up for my family when I'm in a pinch. Dinners that only require me to chop and throw in a pan are right up my alley. I love this meal because it utilizes ingredients that are usually found in the pantry 24/7 so you don't need to...

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Lasagna Love

Lasagna used to be one of my favorite meals, in fact I loved it so much that we even served it at our wedding! Now that our family has transitioned to being mostly gluten free ( and by this I do not mean we are food nazi's that don't have any fun so please still...

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Raw Bounty Bars

These bounty bars are so simple to make and utterly scrumptious, especially if you love coconut. I'll never eat a regular store brought bounty bar again because compared to these babies, they just taste like science. I got my inspiration for these from Sarah over at...

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