War On Candy This Halloween

War On Candy This Halloween

Halloween is my kind of holiday because I LOVE dressing up, and I LOVE chocolate. While it’s awesome to celebrate with treats now and then, it can be very easy to go¬†overboard during Halloween because there is just so much dang sugar around! Here are some of my...
How I Gained Weight Eating Healthy Food

How I Gained Weight Eating Healthy Food

I had a bit of an eye opening experience last month that I wanted to share with you tonight. You see, in August I travelled with my family to the USA. We were there for three and a half weeks and for the majority of that time I ate chocolate covered pomegranate balls...
My Health Hero

My Health Hero

This month is Health Literacy Month, and a few days ago I was approached by Oscar Insurance to be a part of their health campaign. I had never heard of Oscar before so I did a bit of research on the company, and have found them to be pretty dang awesome with a very...
5 Things To Do With Chia Seeds

5 Things To Do With Chia Seeds

I love chia seeds. I remember the first time I heard about them being a super food I went straight to google and spent hours reading and you-tubing. I watched a 15 minute video of a man who claimed to have lost 20 pounds simply by adding chia seeds to his diet, read...
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