by Tiffany | Feb 23, 2015 | Health, Healthy Body, USANA
My health journey has been long, and interesting. I won’t bore you with all the details, but in summary for a large part of my life my weight has been up and down. In university I lost a ton of weight by exercising 24/7 and limiting my caloric intake. I ran 40...
by Tiffany | Oct 30, 2014 | Health, Healthy Body, Journal
Halloween is my kind of holiday because I LOVE dressing up, and I LOVE chocolate. While it’s awesome to celebrate with treats now and then, it can be very easy to go overboard during Halloween because there is just so much dang sugar around! Here are some of my...
by Tiffany | Oct 19, 2014 | Health, Healthy Body, Journal
I had a bit of an eye opening experience last month that I wanted to share with you tonight. You see, in August I travelled with my family to the USA. We were there for three and a half weeks and for the majority of that time I ate chocolate covered pomegranate balls...
by Tiffany | Oct 9, 2014 | Health, Journal, Wonderful Life
This month is Health Literacy Month, and a few days ago I was approached by Oscar Insurance to be a part of their health campaign. I had never heard of Oscar before so I did a bit of research on the company, and have found them to be pretty dang awesome with a very...
by Tiffany | Sep 18, 2014 | Good Food, Health, Healthy Body, Journal, Recipes, Sweet Treats, Wonderful Life
I LOVE parties. What I don’t love so much are all the sugary treats that are usually served at parties. I have very little self control when I see chocolate ( which is why I try not to have any at home- out of sight out of mind) so when I head to a party and...
by Tiffany | Jul 17, 2014 | Health, Healthy Body, Recipes
I love chia seeds. I remember the first time I heard about them being a super food I went straight to google and spent hours reading and you-tubing. I watched a 15 minute video of a man who claimed to have lost 20 pounds simply by adding chia seeds to his diet, read...
