Today while I was sitting at a cafe waiting for my husband to finish work, I had a chat to a lady sitting across the room from me and I had an epiphany that I want to share with you.  That is: true health can change this world. 

Seriously.

When you are truly healthy- in mind and body, it impacts a huge amount of people. When we like who we are, when you step up and take yourself to the next level through great nutrition and amazing psychology then you don’t just impact yourself and how you feel, how you look and how you think. It doesn’t stop with you.

It impacts the people you love the most in how you show up each day. It could impact a stranger that you meet at the supermarket. You might randomly smile at them and that might change what they are focussing on in that moment.

You might sit down at a cafe and strike up a conversation with the person next to you, instead of feeling low in energy and retreating into yourself and not communicating. And something that person says to you, or something you say to them might spark a train of thought that leads your life into a new direction.

The ripple effect that comes from having a healthy mind and body can literally change our world.

So friends, go out and change it!

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