Improve your health in 3 simple steps

Want a healthy lifestyle that’s not hard?
I’ll help you get there.

You’ve probably heard the saying,

“Your best health is your greatest wealth”.

Let’s forget wealth and just agree that your best health is the greatest.
Period.

So ask yourself…

Do you:

Feel too tired to get healthier?

Never have time for yourself?

Flop on the couch with Netflix at night?

Run to the vending machine every afternoon for a pick me up?

Contemplate trying exciting things once you’ve lost weight?

Tell yourself ” I’m going to be good this week” every Sunday?

It may seem like a pipe dream but believe it or not…

With my help you can feel better, with ease.

I’ve been right where you are. Many times. I know exactly what it’s like to feel overwhelmed and unhappy. To pour all of your energy into losing weight, worry about gaining weight and feeling like being healthy is just too damn hard.

Since then I’ve learned what my body needs to feel good every day, how to maintain my weight and energy- while staying sane, enjoying food and my social life. And I’ve helped hundreds of others to do the same.

Got a million thoughts and ideas but don’t know where to begin?

I’ll get you sorted out. After our discovery call you’ll be up and running with a starting point, main goal and objective. All of the tiny details you’ve been trying to figure out in your head

You see, for many women, getting healthy + maintaining that health can feel like Mission Impossible – but trust me…

It’s not as tricky as you think.

Your next move.

Take these 3 simple steps towards feeling better and looking your best:

$

Step One:

Book a free discovery call

$

Step Two:

Begin one of our regular or customised programs

$

Step Three:

Enjoy the vitality of good health

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DISCOVERY CALL

Join me for a virtual tea date to discuss your most pressing health issues, take the True Health Assessment, and receive product and lifestyle recommendations

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GUTSY MUMS

A 4 week program to help busy mothers take care of their gut health + overall well being.

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SUGAR SHAKE OFF

The ultimate sugar busting program designed to shake-off any habits with food that are not serving you, and let you experience the freedom of feeling good long term.

What Are People Saying

New & Healthier Cravings

“The past five days I have craved salads (I say this with shock & horror) and my Bircher muesli so was excited to head to the supermarket tonight to fill my basket with fresh fruit, vege, and salmon to continue my healthy eating. Its nice to see food in my fridge again haha.”

Janine

Full of Energy

“I feel full of energy this morning.

I feel an amazing difference to my belly and my whole self. My cravings are much lower for sugar or other foods. And I slept super good. Enjoying my peppermint, spinach smoothie with banana for breakfast now.”

Connie

Continued Lifestyle Changes

“Within the first week of taking the health pack and using the Nutrimeal smoothies I felt totally different. More energy, I didn’t need my Tuesday morning V, I felt full and I wasn’t craving any sweet treats! Over the past 6 weeks I have definitely continued to make some lifestyle changes that I struggled with on my own previously.“

Petra

If you want a healthy lifestyle that doesn’t feel hard, I will help you get there.

These programs are not about restriction, counting calories and adding more to your to do list. They’re about connecting with your desires, tweaking your habits
and having a great relationship with food so that you can feel amazing now- not 10kgs from now.

I’ve been on the journey myself, I know what it’s like to begin a new lifestyle plan only to fall back into old habits days or weeks later. I know how frustraing that is and how the end goal can feel totally unreachable.

Get the programs that have helped hundreds to more energised, confident and happy.

Monthly Doses of Healthy Living Advice

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Sugar Free Easter Egg Ideas

My mum almost had a heart attack when I told her my kids were getting rocks instead of chocolate eggs for Easter this year. Call me the Grinch of Easter, but my kids don't even know to ask for chocolate eggs because we haven't set them up to expect them. For me it's...

Has Self Care Become Just Another Thing To Be Good At?

According to my insta feed self care should always involve lying in/on a crisp white duvet while eating an impeccably prepared smoothie bowl. I mean, isn't this the bed everybody pretends to have when they talk about time out and self care? They're also the same...

Contact us

If you have any questions or would simply like to touch base, we would love to hear from you.