Improve your health in 3 simple steps
I’ll help you get there.
You’ve probably heard the saying,
“Your best health is your greatest wealth”.
Let’s forget wealth and just agree that your best health is the greatest.
Never have time for yourself?
Flop on the couch with Netflix at night?
Run to the vending machine every afternoon for a pick me up?
Contemplate trying exciting things once you’ve lost weight?
Tell yourself ” I’m going to be good this week” every Sunday?
With my help you can feel better, with ease.
I’ve been right where you are. Many times. I know exactly what it’s like to feel overwhelmed and unhappy. To pour all of your energy into losing weight, worry about gaining weight and feeling like being healthy is just too damn hard.
Since then I’ve learned what my body needs to feel good every day, how to maintain my weight and energy- while staying sane, enjoying food and my social life. And I’ve helped hundreds of others to do the same.
Got a million thoughts and ideas but don’t know where to begin?
I’ll get you sorted out. After our discovery call you’ll be up and running with a starting point, main goal and objective. All of the tiny details you’ve been trying to figure out in your head
You see, for many women, getting healthy + maintaining that health can feel like Mission Impossible – but trust me…
It’s not as tricky as you think.
Your next move.
Take these 3 simple steps towards feeling better and looking your best:
What Are People Saying
New & Healthier Cravings
Full of Energy
I feel an amazing difference to my belly and my whole self. My cravings are much lower for sugar or other foods. And I slept super good. Enjoying my peppermint, spinach smoothie with banana for breakfast now.”
Continued Lifestyle Changes
If you want a healthy lifestyle that doesn’t feel hard, I will help you get there.
These programs are not about restriction, counting calories and adding more to your to do list. They’re about connecting with your desires, tweaking your habits
and having a great relationship with food so that you can feel amazing now- not 10kgs from now.
I’ve been on the journey myself, I know what it’s like to begin a new lifestyle plan only to fall back into old habits days or weeks later. I know how frustraing that is and how the end goal can feel totally unreachable.
Get the programs that have helped hundreds to more energised, confident and happy.
Monthly Doses of Healthy Living Advice
Does it seem like everyone you know has got into fitness in a big way lately? I think the trend is fabulous, and there are thousand of exercises and options to choose from. Many claim to be The Best, kinda like this place claims to have the worlds best cup of coffee....read more
My mum almost had a heart attack when I told her my kids were getting rocks instead of chocolate eggs for Easter this year. Call me the Grinch of Easter, but my kids don't even know to ask for chocolate eggs because we haven't set them up to expect them. For me it's...read more
According to my insta feed self care should always involve lying in/on a crisp white duvet while eating an impeccably prepared smoothie bowl. I mean, isn't this the bed everybody pretends to have when they talk about time out and self care? They're also the same...read more
If you have any questions or would simply like to touch base, we would love to hear from you.